Product Description
This cookbook begins with an informative introduction that simply and clearly explains what is known about cholesterol and a healthy diet. Basic healthy eating guidelines provide hints and tips on how to cook with fat-free and low fat ingredients, and suggestions for which food to avoid and what to substitute instead. Each of the over 50 low cholesterol and low fat recipes has at-a-glance nutritional information so the reader can instantly check the calories, satu… More >>
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